Fix Low Back Pain When Running
Fix Low Back Pain
When Running
Work with a running physical therapist to diagnose and treat your back pain from home.
Get Started With A Free, 2-Min Screen
Get Started With A Free,
2-Min Screen
Video Response Excerpt
(Audio removed)
Your road to recovery begins by answering the 5-question "Running Back Pain Screen".
After you complete the screen, I'll review your answers and send you a video explaining:
1. Which spinal structure is most likely causing your pain — muscle or joint/disc.
2. The #1 exercise I'd recommended to begin treating your back pain.
3. If you're currently safe to keep running.
4. Whether we can fully fix your pain from home, or if you need in-person care.
Same-day response for screens submitted before 9pm EST
Same-day response for screens submitted
before 9pm EST
Meet Your Running PT
➤ U.S. Army Physical Therapist: I’ve spent 7+ years helping hundreds of Soldiers return to running pain-free, often in situations where rest isn’t an option.
➤ Remote PT Experience: As the physical therapist for a geographically dispersed unit, I routinely diagnose and treat musculoskeletal injuries remotely.
➤ Lumbar Spine Specialist: Before becoming a PT, I experienced severe lower back pain that stopped me from running and playing sports. This has driven my career-long focus on accurately diagnosing and treating lumbar spine pain.
Dr. Brandon Launstein
U.S. Army Physical Therapist & Founder of Function Fix
Free. Takes ~2 minutes.
What Happens After The Screen
What Happens After
The Screen
If your "Running Back Pain Screen" confirms you’re a good fit for PT from home, I’ll invite you to schedule a FaceTime/Zoom call where we’ll review your full history and perform a comprehensive movement assessment.
No equipment is required. Anything that can’t be evaluated live (such as running form) can be recorded and sent afterward for detailed review.
After your assessment, I'll create a structured return-to-run program that includes corrective exercises, run drills, and anything else you need to address the root cause of your pain.
You'll complete your PT sessions on your own schedule — at home or in the gym. And throughout the recovery process you'll have 24/7 access to me via text, phone, or video to answer questions, review your form, and progress your plan.
Free. Takes ~2 minutes.
Jennifer’s Results With PT From Home
Jennifer’s Results With
PT From Home
Jennifer dealt with low back pain that radiated to her hip for over 4 years — despite being a personal trainer who understood fitness inside and out.
She had back pain with a number of activities, including running, sit-ups, and squats (with squats being the most painful, and therefore the main activity we used to track her progress).
These are her results:
Spend 2 Minutes. Save Hours of Frustration.
Spend 2 Minutes.
Save Hours of Frustration.
Stop sifting through generic running advice.
Answer 5 questions and get clear, personalized guidance specific to your back pain.
Free. Takes ~2 minutes.