Online Physical Therapy

Yes. In fact, many of my patients report better results with online care than they've ever experienced in a traditional in-person clinic.

That's because with me, you get:

✓ Flexible Appointments: Available 7 days a week and as late as 10:30 PM EST to fit your schedule.

✓ Unlimited 24/7 Direct Access: Message me anytime with questions, concerns, or updates instead of waiting until your next appointment.

✓ Immediate Relief + Lasting Results: I’ll teach you self-mobilization techniques for fast, on-demand pain relief, along with mobility and strength exercises that fully resolve your pain and keep it away for good.

Online physical therapy can treat most types of musculoskeletal pain — including neck, mid-back, low back, shoulder, elbow, wrist, hip, knee, and ankle pain. Common conditions include arthritis, tendinitis, herniated discs, sciatica, rotator cuff injuries, runners knee, labrum/meniscus injuries, and post-surgical rehab.

Conditions that are not ideal for online PT include vestibular, cardiopulmonary, and advanced neurological disorders (e.g., Parkinson's). Essentially, if you're safe to exercise without a significant risk of falling or a cardiac event, online PT is likely a good fit.

If your situation isn't ideal for online care, I'll let you know during your evaluation and help you determine the next best step.

1. Diagnose The Root Cause

We'll start by discussing your pain history and performing a movement assessment to determine the root cause of your symptoms.

2. Rapid Relief

Next, we'll test which self-treatment technique is the best for you. Roughly 85% of patients experience a meaningful reduction in their symptoms during our initial appointment.

3. Rehab On Your Schedule

Finally, you'll receive a rehab plan designed to fully resolve your pain and keep it away for good. You'll complete your exercises on your own schedule — at home or in the gym — with unlimited 24/7 access to me for questions, form review, and follow-up appointments.

Roughly 85% of patients experience a meaningful reduction in their symptoms during their initial appointment.

The timeline for full recovery depends on your personal history and severity of your condition. Some patients are completely pain-free within days, while others with more complex cases take a few months.

The most common progression is a ~50% reduction in pain within the first 1–2 weeks, with full symptom resolution within 6–8 weeks.

During your initial appointment, I’ll give you a realistic timeline for how long your condition will likely take to resolve based on your specific situation.

Yes!

I offer whole-body personal training as an add-on to your physical therapy plan of care or as an ongoing service after we've resolved your symptoms.

My personal training is focused on function, not aesthetics. We focus on building whole-body strength, improving cardiovascular health, and preventing injuries. You’ll gain muscle and lose fat along the way, but those are by-products — not the focus.

If you're interested just let me know during one of your appointments, and we'll discuss the details!

Your first week's payment includes a Physical Therapy Starter Pack with the basic equipment you'll need for your exercise program.

Most people won't need any additional equipment. If you're a more advanced athlete, we'll customize your program around the equipment you have at home or have access to at your local gym.

For video sessions, you can use your phone, tablet, or laptop. We use secure, HIPAA-compliant telehealth software that requires no downloads and is just as easy to use as FaceTime.

Your first appointment is completely free and includes both an evaluation and your first treatment session.

After that, ongoing care is $95–$150/week depending on the complexity of your condition. This includes 24/7 access to me via text, unlimited follow-up appointments, detailed exercise form reviews, and continuous adjustments to your rehab plan as you progress.

Weekly payments are HSA/FSA eligible.

There are no contracts or long-term commitments. You simply continue week-to-week based on your progress and goals. The first week is also 100% refundable if you change your mind.

For many patients, this ends up costing less than using insurance once copays, deductibles, and multiple in-person visits are taken into account.