For the majority of cases of low back pain, PT done from home is just as effective as in-person.

Diagnosing the root cause of back pain is based on assessing range-of-motion, strength, movement quality, and load history — all of which can be accurately evaluated via video. While some body regions require hands-on testing to fully diagnose (for example, certain knee injuries), the low back does not.

Similarly, long-term improvement comes from accurate diagnosis, progressive strength training, movement correction, and smart load management — all of which can be effectively delivered remotely. Hands-on interventions like massage, dry needling, and manipulation can provide short-term symptom relief, but they are not what drives lasting change. When appropriate, similar symptom-relief strategies can also be performed independently at home.

And unlike many clinic-based programs, your rehab plan is built around the equipment you already have, making it easier to maintain your progress long term rather than relying on clinic-specific setups.

That said, certain situations — such as significant nerve-related leg weakness, recent spine surgery, or severe functional limitations — are better managed in-person. If I ever see something that requires in-person care, I’ll tell you immediately and help you navigate next steps.

Most back pain does not require imaging to diagnose or treat — and part of my role is determining when it is and isn’t necessary.

During your back pain screen and telehealth evaluation, I screen for red flags or symptoms that would warrant imaging. If it’s appropriate, I’ll explain what type of imaging is needed and what the next steps would be based on the results.

In the majority of cases, however, back pain can be diagnosed and treated effectively without an X-ray or MRI.

Within 24 hours you’ll receive a personalized video explaining which spinal structure is most likely causing your pain and the first exercise to begin treating it.

If your back pain looks like something that can be treated from home, I’ll then invite you to schedule a telehealth evaluation. See "Step 2" in the middle of this page for more details.

Submitting the free back pain screen does not commit you to performing a telehealth evaluation or continued physical therapy — it simply gives you clarity on your situation and outlines options for your next steps.

Pricing depends on the complexity of your condition and the estimated length of care, which we determine during your telehealth evaluation.

Most cases are resolved in 3–5 focused video assessments, rather than the 12–24 visits commonly scheduled in traditional clinics. Because your rehab is completed independently, appointments are used strategically for diagnosis, progression, and plan adjustments — not supervision. With fewer total appointments and no clinic overhead, most patients pay roughly 1/3 to 1/2 the total cost of cash-based in-person physical therapy.

Insurance-based PT costs vary widely depending on your plan, but many patients still spend less overall due to the reduced number of visits.

Function Fix is also pay-as-you-go, so you’re never locked into large treatment packages or long-term commitments.

Function Fix operates as a direct-pay practice and does not bill insurance.

This keeps treatment lean and outcome-driven, guided by clinical need instead of maximizing authorization limits.

Many patients use HSA or FSA funds for payment. I can provide a superbill for potential out-of-network reimbursement, and I’m happy to review your specific options based on your insurance plan during your telehealth evaluation.

Telehealth evaluations and follow-up sessions are available 7 days a week between 5am–11pm EST.

Most of your rehab is completed independently on your own schedule, which means appointments are used strategically for diagnosis, progression, and plan adjustments — not supervised exercise time. Due to this, most cases are resolved in just 3–5 focused sessions.

This allows you to get expert care without missing work or time with family.