Fix Low Back Pain When Running
Fix Low Back Pain
When Running
Work with a running physical therapist to diagnose and treat your back pain from home.
Get Started With A Free, 2-Min Screen
Get Started With A Free,
2-Min Screen
Video Response Excerpt
(Audio removed)
Your road to recovery begins by answering the 7-question "Running Back Pain Screen".
After you complete the screen, I'll review your answers and send you a video explaining:
1. Which spinal structure is most likely causing your pain — muscle or joint/disc.
2. The best exercise to start with based on your specific answers.
3. If you're currently safe to keep running.
Same-day response for screens submitted before 9pm EST
Same-day response for screens submitted
before 9pm EST
Meet Your Running PT
➤ U.S. Army Physical Therapist: I’ve spent 7+ years helping hundreds of Soldiers return to running pain-free, often in situations where rest isn’t an option.
➤ Remote PT Experience: As the physical therapist for a geographically dispersed unit, I routinely diagnose and treat musculoskeletal injuries remotely.
➤ Lumbar Spine Specialist: Before becoming a PT, I experienced severe lower back pain that stopped me from running. This has driven my career-long focus on accurately diagnosing and treating the lumbar spine.
Dr. Brandon Launstein
U.S. Army Physical Therapist & Founder of Function Fix
Want Me To Analyze Your Back Pain?
Free. Takes ~2 minutes.
What Happens After The Screen
What Happens After
The Screen
If your screen confirms your pain can be effectively treated from home, I’ll invite you to work with me through 1:1 remote PT, which begins with a live movement assessment over FaceTime/Zoom.
With remote PT, we take your screen a step further by assessing every potential root cause of your pain — from running form to the strength of your spinal stabilizers — and developing a plan to fix it.
Before
After
You'll perform your corrective exercises on your own schedule, at home or in the gym — with direct access to me throughout via text, phone, or video to answer questions, review your form, and keep your plan progressing.
Let's Fix Your Back Pain When Running
Free. Takes ~2 minutes.
Jennifer’s Results With PT From Home
Jennifer’s Results With
PT From Home
Jennifer dealt with low back pain that radiated to her hip for over 4 years — despite being a personal trainer who understood fitness inside and out.
She had back pain with a number of activities, including running, sit-ups, and squats (with squats being the most painful, and therefore the main activity we used to track her progress).
These are her results:
Spend 2 Minutes. Save Hours of Frustration.
Spend 2 Minutes.
Save Hours of Frustration.
Stop sifting through generic running advice.
Answer 7 questions and get clear, personalized guidance specific to your back pain.
Free. Takes ~2 minutes.