Over my 7 years of evaluating and treating hundreds of people through online PT, I’ve found that for most cases of musculoskeletal pain, care done from home is just as effective as in-person physical therapy.

That's because the interventions that drive lasting change — strength training, mobility work, correcting movement patterns, and managing load — can all be done independently and coached effectively online.

Hands-on interventions like massage, dry needling, and manipulation can provide short-term symptom relief, but they do not drive lasting change.

And when quick symptom relief is needed, similar strategies can often be performed on your own at home (which we'll explore during your initial evaluation).

Performing PT from home can also make long-term progress easier to maintain, since your rehab plan is built around the equipment you already have instead of relying on clinic-specific setups.

That being said, some conditions or situations — such as people who are at risk of falling — are better managed in-person. If you have a condition or situation that’s better managed in-person, I’ll tell you during the initial evaluation or screen and help you navigate the next steps.

The video on the top of this page contains clips of real evaluations and explains the process in more depth, but here's a brief snapshot of what to expect:

1. We’ll start with an in-depth discussion of your symptoms and injury history, then transition into a guided movement assessment to determine the root cause of your pain.

2. Next, we’ll test specific joint and muscle interventions to identify which ones provide the greatest immediate relief in your symptoms.

3. Finally, we’ll discuss the long-term solution, including the types of exercise you’ll need to fully resolve your pain and prevent it from coming back.

After the evaluation, I’ll send you a follow-along rehab plan tailored to your pain, goals, and available equipment.

You'll complete your rehab plan on your own schedule, at home or in the gym — with continued access to me for questions, form review, and plan progressions.

The evaluation typically lasts 20–30 minutes and does not require any equipment.

No special software or device setup is required. We’ll use Google Meet, which is as simple to use as FaceTime. Most patients use their phone for the evaluation.

After you book your evaluation I will send you information on all the specifics.

New patients receive a free evaluation & first week of treatment — with no long-term commitments.

For returning patients, initial evaluations are $150.

Ongoing care / treatment is billed weekly and includes unlimited access to me for questions, form feedback, re-evaluations, and updates to your rehab plan.

Rates for ongoing care range from $50–$150 per week depending on the number of body regions being treated and the complexity of your condition.

Some conditions can be resolved in a matter of days, while more complex cases may take a few months to fully resolve. At the end of your initial evaluation, I’ll let you know how long I expect your rehab to take.

Billing is pay-as-you-go, so you’re never locked into large treatment packages or long-term commitments.

Over a full course of care, online PT is often 50% less expensive than both cash-based and insurance-based in-person physical therapy once co-pays, deductibles, and the average number of appointments are factored in.

There are two main reasons online PT is more cost-efficient:

1. No clinic overhead

Because care is delivered remotely, there are no facility costs built into your treatment.

2. Rehab is done independently

Instead of paying up to $200 per appointment for 5–10 appointments to have a therapist supervise you exercising, you’ll instead complete your exercises on your own schedule for as little as $50 per week.

You can use HSA or FSA funds for payment. I can also provide a superbill for potential out-of-network reimbursement, and I’m happy to review your options based on your specific insurance plan during your evaluation.

My experience with remote PT began with deployed Soldiers who had little to no equipment available. As such, I've learned to get creative with the rehab tools available.

For most people, no equipment is needed outside of simple items that can be found around the house (example: a rolled towel, a broom stick, etc).

For higher-level athletes though, standard gym equipment will likely be needed for treatment, especially during later phases of your rehab plan.

Seeing how rehab is performed on your own, you can use any commercial gym if equipment is required. I can also help you figure out the equipment that'd be ideal to purchase if you do want to build a small home-gym.

With online PT, I treat all types of musculoskeletal pain, including pain in the neck, mid-back, low back, shoulders, elbows, wrists, hips, knees, ankles, and more.